Add These Stress-Relieving Foods To Your Diet

Dark chocolate

Flavonoids, an antioxidant found in dark chocolate, have the ability to elevate mood by raising serotonin levels in the brain.


Antioxidants, especially vitamin C, found in abundance in blueberries can help fight stress by lowering oxidative stress and inflammation in the body. 


Potassium and monounsaturated fats found in avocados have the potential to lower blood pressure and lessen stress. 


Omega-3 fatty acids, which are abundant in fatty fish like salmon, have been demonstrated to lower anxiety and cortisol levels.


Magnesium, which is abundant in spinach, is essential for balancing cortisol levels and encouraging calm.


Nuts high in protein, fiber, and good fats, including almonds, walnuts, and pistachios, can help stabilize blood sugar levels and lower stress.


A complex carbohydrate, oatmeal can aid in the brain's increased production of serotonin, which encourages emotions of relaxation and tranquility.

Chamomile tea

Well-known for its relaxing qualities, chamomile tea helps ease anxiety and encourage deeper sleep.