9 Easy Floor Exercise For Faster Weight Loss


Start in a push-up position with your hands directly under your shoulders. Keep your body in a straight line from head to heels, engage your core, and hold the position for 30 seconds to 1 minute.

Russian Twists

Sit on the floor with your knees bent and feet flat. Lean back slightly, engage your core, and twist your torso to the right, then to the left, tapping the floor beside you with each twist. Repeat for 10-15 reps on each side.


Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head or across your chest, engage your core, and lift your upper back off the floor, then lower back down. Aim for 15-20 reps.

Leg Raises

Lie on your back with your legs straight. Lift your legs toward the ceiling, keeping them straight or slightly bent at the knees, then lower them back down without touching the floor. Repeat for 10-15 reps.

Bicycle Crunches

Lie on your back with your hands behind your head. Lift your legs off the floor and bend your knees. Bring your right elbow toward your left knee as you extend your right leg straight, then switch sides in a pedaling motion. Do 15-20 reps on each side.

Mountain Climbers

Start in a plank position with your hands under your shoulders. Drive your right knee toward your chest, then quickly switch legs, bringing your left knee toward your chest. Continue alternating legs at a fast pace for 30-60 seconds.

Flutter Kicks

Lie on your back with your legs straight. Lift your heels off the floor a few inches and alternate kicking your legs up and down in a fluttering motion. Keep your core engaged and do 30-60 seconds of kicks.

Plank Jacks

Begin in a plank position on your hands or forearms. Jump your feet wide apart and then back together, keeping your core tight and body in a straight line. Continue for 30-60 seconds.

Superman Exercise

Lie face down on the floor with your arms extended overhead and legs straight. Lift your arms, chest, and legs off the floor simultaneously, squeezing your glutes and lower back. Hold for a few seconds, then lower back down. Repeat for 12-15 reps.