9 Bodyweight Workouts That Will Drastically Transform Your Physique


Targeting the chest, shoulders, and triceps, push-ups are a classic bodyweight exercise that can help build upper body strength and muscle tone.


Squats work the legs, glutes, and core, helping to build lower body strength and improve overall lower body muscle tone.


A great core-strengthening exercise, the plank also engages the shoulders, arms, and back, helping to improve overall core stability and strength.


Lunges target the legs, hips, and glutes, helping to strengthen and tone the lower body while improving balance and stability.


A full-body exercise, burpees combine squats, push-ups, and jumps to provide a high-intensity workout that targets multiple muscle groups and improves cardiovascular fitness.

Mountain Climbers: 

Mountain climbers are a great cardiovascular exercise that also targets the core, shoulders, and legs, helping to improve overall endurance and muscle tone.

Leg Raises: 

Leg raises target the lower abdominal muscles, helping to tone and strengthen the core while improving overall abdominal muscle definition.


If you have access to a pull-up bar, pull-ups and chin-ups are excellent upper body exercises that target the back, shoulders, and arms, helping to build upper body strength and muscle definition.

Jump Squats: 

Adding a plyometric element to squats, jump squats help improve lower body power and explosiveness while also providing a cardiovascular workout.