9 Best Exercises for Seniors To Lose Belly Fat


Brisk walking is a low-impact aerobic exercise that can help burn calories and reduce overall body fat, including belly fat.

Water Aerobics: 

Water aerobics is gentle on the joints and provides resistance, making it an effective workout for burning calories and toning muscles, including those in the abdomen.

Chair Yoga: 

Yoga poses adapted for sitting in a chair can help improve flexibility, strengthen muscles, and promote relaxation, all of which can contribute to reducing belly fat.

Tai Chi: 

Tai Chi is a gentle form of martial arts that focuses on slow, controlled movements and deep breathing. It can help improve balance, flexibility, and core strength, which can aid in reducing belly fat.

Strength Training: 

Incorporating strength training exercises using resistance bands or light weights can help build muscle mass, which can increase metabolism and aid in burning belly fat.


The plank is a great core-strengthening exercise that can help tone the abdominal muscles and reduce belly fat.

Leg Raises: 

Leg raises target the lower abdominal muscles and can help strengthen and tone the area, reducing belly fat.

Seated Bicycle Crunches: 

Seated bicycle crunches are a variation of the traditional bicycle crunch that can be done while sitting in a chair. They target the oblique muscles and can help reduce belly fat.


Swimming is a full-body workout that can help burn calories and tone muscles, including those in the abdomen, helping to reduce belly fat.