8 Unhealthy Foods You Should Remove from Your Diet Immediately

Fried Foods

Fried foods are high in fat and calories. They're bad for your heart and boost cholesterol. French fries, chicken fingers, onion rings, and mozzarella sticks are fried. 

Processed Meats

High in fat, sodium, and preservatives, processed meats are unhealthy. They also cause heart disease and cancer.

Ice Cream

Ice cream is one of the unhealthiest treats, but it's pleasant on hot summer days. Sugar, calories, and fat abound. 


Cookies, like ice cream, are high in sugar, calories, and fat. If you prefer cookies, look for ones with whole wheat flour and oats.

Potato Chips

Potato chips are among the worst unhealthy snacks. Delicious yet high in fat, calories, and sodium. They are heart-damaging since they contain fried potatoes. 


Cheese, from parmesan to cheddar, is high in saturated fat and cholesterol and must go! If you want to eliminate it, try vegan cheese. 


Butter, like cheese, is heavy in saturated fat and cholesterol. Baking and cooking using butter is common, but there are healthier options. 

Whole Milk

One of the unhealthiest milks is whole. Saturated fat, cholesterol, and calories abound. Simply switching to skim milk can improve your health.