8 Hip Mobility Exercises For Better Flexibility, According to Experts

Child's Pose

According to Taylor, the child's posture can have a calming impact on the nervous system and gently stretch the thighs, hips, and lower back.

Cat-Cow Pose

If you want to increase your mobility in the neck, shoulder, and spine, you should repeat this fluid motion.

Figure 4

This pose is beneficial for improving hip mobility and relieving tension in the lower back since it stretches the muscles along the hip and glutes.

Half-Kneeling Hip Flexor Stretch

Do you want to improve your posture and reduce the pain in your lower back? Include this stretch that involves kneeling halfway into your exercise.

Hip Flexor Mobilization with Foam Roller

Foam rolling is an excellent method for relieving muscles that are tight and painful. Based on the findings of the National Academy of Sports Medicine


While strengthening the legs and opening up the chest, this pose is a deep hip-opening posture that develops flexibility and mobility in the hips and groin.

Seated Glute Stretch

Stretching the hips, glutes, and lower back with this pose is a straightforward exercise that yields remarkable results.

Warrior 2

In addition to opening the hips, chest, and neck, this pose is beneficial for strengthening the legs and core. As an additional benefit, it can assist improve balance and focus.