8 Easy Anti-Inflammatory Dinners to Help Manage Blood Sugar

Vegetarian Niçoise Salad

This vegetarian take on a traditional Niçoise salad omits the fish and piles on plenty of vegetables, offering a refreshing and nutritious meal that is perfect for lunch or dinner. It's packed with flavors and textures that make each bite enjoyable.

Anti-Inflammatory Beet & Avocado Wrap

Packed with fiber and monounsaturated fats, avocados are one of the best foods to eat to fight inflammation. Combined with beets, which contain their own inflammation-fighting phytochemicals

5-Ingredient Miso-Glazed Salmon

This miso-glazed salmon is quick but jam-packed with flavor thanks to red miso, which has a stronger, more distinct flavor than sweet miso. You can easily double the recipe when serving guests without tacking on additional time.

Strawberry Spinach Salad with Avocado & Walnuts

Serve this summery strawberry spinach salad alongside soup or a half sandwich, or top with grilled chicken or roasted salmon for a complete and easy healthy meal. The combination of strawberries, avocado, and walnuts

Arugula & Cucumber Salad with Tuna

Spicy baby arugula pairs with crisp Persian cucumbers and celery in this refreshing salad. Italian Castelvetrano olives offer a mild, buttery flavor that doesn't compete with the flavor of the tuna.

Braised Lentils & Kale with Fried Eggs

These braised lentils are cooked with tender kale and bathed in a fire-roasted tomato broth with an egg on top to pack in the protein. Microwaveable lentils need just a short time in the pan to finish cooking.

Vegan Superfood Grain Bowls

This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa, and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches.

Salmon-Stuffed Avocados

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, it's combined with avocados in an easy no-cook meal, making it perfect for a quick, nutritious lunch.