7 Vitamins You Need For Glowing Skin

Vitamin C

Boosts collagen production, reducing fine lines and pigmentation spots while enhancing skin's natural healing process when applied topically or consumed orally.

Vitamin A

Acts as an antioxidant, effectively treating acne symptoms, preventing collagen damage, and protecting against sun damage when included in skincare products or consumed through certain foods.

Vitamin E

Functions as an antioxidant, absorbing UV rays to reduce sun damage, keeping skin moisturized, and preventing irritation when applied topically or consumed through foods rich in Vitamin E.

Vitamin D

Essential for creating healthy cells in the body, obtained through sun exposure or certain foods like eggs, fatty fish, and dairy products, but prolonged sun exposure should be avoided to prevent skin damage.

Vitamin K

Aids in fading stretch marks, scars, dark spots, and under-eye circles while promoting the body's healing process, found in green vegetables, fish, eggs, and certain topical creams.

Vitamin B3 (Niacin)

Vital for restoring skin moisture, improving texture, and reducing signs of aging and non-inflammatory acne symptoms, available in nuts, seeds, vegetables, and meats.

Vitamin B5 (Pantothenic Acid)

Contributes to firm and hydrated skin by improving barrier function and retaining moisture, helping to minimize fine lines and wrinkles when included in the diet or skincare routine.